亞洲式炒飯的做法？亞洲式炒飯?jiān)趺醋?？如何做亞洲式炒飯？怎樣做亞洲式炒飯?/title> <meta name="keywords" content="亞洲式炒飯，快餐/主食家常菜便秘食譜健脾開胃食譜營(yíng)養(yǎng)不良食譜"> <meta name="description" content="亞洲式炒飯的做法？【家常菜食譜大全】為您解決煩惱，詳細(xì)解答如何做亞洲式炒飯？怎樣做亞洲式炒飯最好吃？"> <meta http-equiv="Cache-Control" content="no-transform"> <meta http-equiv="Cache-Control" content="no-siteapp"> <link href="means/css/4qx_global.css" type="text/css" rel="stylesheet" /> <link href="means/css/module_tables.css" type="text/css" rel="stylesheet" /> <link href="means/css/module_lix5.css" type="text/css" rel="stylesheet" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.yes513.cn/">亚洲色在线播放无码|日本性爱一二三区|亚洲av无码国产精品麻|亚洲开心五月在线</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><del id="okaey"></del><em id="okaey"><s id="okaey"><th id="okaey"></th></s></em><code 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<div id="4u0hnk9" class="qiuxiang"> <div id="fptibou" class="qx_top"> <div id="ln4yj0p" class="top_1"> <div id="wv6pgnm" class="t1_logo"> <h3>亞洲式炒飯的做法，亞洲式炒飯?jiān)趺醋觯觳?主食家常菜便秘食譜健脾開胃食譜營(yíng)養(yǎng)不良食譜</h3> </div> <div id="o95nyn5" class="t1_seach"> </div> </div> <div id="qhcyci4" class="top_2"> <ul> <li><a href="/">首頁(yè)</a></li> <li id="4vplgrl" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說(shuō)明大全</a></li> <li id="x45apcf" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="himqo9m" class="qx_content"> <div id="ug9wlg5" class="content_left"> <div id="b5n5ysv" class="cleft_main"> <div id="h5c6zf9" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁(yè)</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>亞洲式炒飯?jiān)趺醋?？亞洲式炒飯的家常做?/strong></span> </div> <div id="d0yjbh4" class="main_push_1"> </div> <div id="9bblkq0" class="main_title_1"> <h1>亞洲式炒飯的做法，亞洲式炒飯?jiān)鯓幼觯?/h1> </div> <div id="bypvn4z" class="main_desc_1"> <p>亞洲式炒飯是一道快餐/主食家常菜便秘食譜健脾開胃食譜營(yíng)養(yǎng)不良食譜，口味清香味，【家常菜食譜大全】為您詳解解析亞洲式炒飯的做法，協(xié)助您做出美味可口的亞洲式炒飯。</p> </div> <div id="ksa5j9c" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="亞洲式炒飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="w9ncr9g" class="main_push_1"> </div> <div id="slpef09" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>亞洲式炒飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 將大蝦肉去殼取肉洗凈；2. 蟹也去殼取其肉，備用；3. 再將大蝦肉、火腿切成?。?. 青椒、芹菜洗凈，切成??；5. 將雞蛋磕入碗中，攪成蛋液；6. 將炒鍋內(nèi)倒入花生油，燒熱后放入洋蔥頭，炒出香味，放入雞蛋液炒熟，攪成小塊；7. 加入蝦丁、蟹肉、火腿丁、芹菜丁、青椒丁，放入米飯炒勻，加入精鹽，即可食用。</td> </tr> <tr> <td class="tabA">亞洲式炒飯說(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%86%9F%E7%82%92">熟炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E6%B8%85%E9%A6%99%E5%91%B3">清香味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%AE%B6%E5%B8%B8%E8%8F%9C">家常菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E4%BE%BF%E7%A7%98%E9%A3%9F%E8%B0%B1">便秘食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%81%A5%E8%84%BE%E5%BC%80%E8%83%83%E9%A3%9F%E8%B0%B1">健脾開胃食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%90%A5%E5%85%BB%E4%B8%8D%E8%89%AF%E9%A3%9F%E8%B0%B1">營(yíng)養(yǎng)不良食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>亞洲式炒飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)400克</p> <p>輔料：火腿腸100克對(duì)蝦150克洋蔥（白皮）75克雞蛋50克青椒75克螃蟹100克芹菜75克</p> <p>調(diào)料：鹽5克花生油20克</p> </td> </tr> <tr> <td class="tabA"><strong>亞洲式炒飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">洋蔥頭就是洋蔥。</td> </tr> <tr> <td class="tabA"><strong>亞洲式炒飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量1214.55千卡,維生素B60.01毫克,蛋白質(zhì)76.72克,脂肪44.36克,碳水化合物134.02克,葉酸97.98微克,膳食纖維3.98克,膽固醇862毫克,維生素A637微克,胡蘿卜素315微克,硫胺素0.3毫克,核黃素0.86毫克,煙酸14.93毫克,維生素C69毫克,維生素E19.21毫克,鈣362毫克,磷1078.75毫克,鉀1163.65毫克,鈉3663.92毫克,碘22.22微克,鎂186.75毫克,鐵15.43毫克,鋅12.95毫克,硒122.29微克,銅4.13毫克,錳3.52毫克, 亞洲式炒飯的做法，亞洲式炒飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作亞洲式炒飯的小貼士：</td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。對(duì)蝦：蝦忌與某些水果同吃。蝦含有比較豐富的蛋白質(zhì)和鈣等營(yíng)養(yǎng)物質(zhì)。如果把它們與含有鞣酸的水果，如葡萄、石榴、山楂、柿子等同食，不僅會(huì)降低蛋白質(zhì)的營(yíng)養(yǎng)價(jià)值，而且鞣酸和鈣離子結(jié)合形成不溶性結(jié)合物刺激腸胃，引起人體不適，出現(xiàn)嘔吐、頭暈、惡心和腹痛腹瀉等癥狀。海鮮與這些水果同吃至少應(yīng)間隔2小時(shí)。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚、鯉魚、豆?jié){、茶同食。螃蟹：螃蟹不可與紅薯、南瓜、蜂蜜、橙子、梨、石榴、西紅柿、香瓜、花生、蝸牛、芹菜、柿子、兔肉、荊芥同食；吃螃蟹不可飲用冷飲會(huì)導(dǎo)致腹瀉。</td> </tr> </table> </div> <div id="o5fuz5b" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=15134&caipu=1177524215</p> </div> <div id="c6wlbun" class="main_lix5"> <ul> <li><a 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