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class="top_1"> <div id="gescsqy" class="t1_logo"> <h3>炒三丁的做法，炒三丁怎么做，私家菜</h3> </div> <div id="qcqwook" class="t1_seach"> </div> </div> <div id="kmskc2a" class="top_2"> <ul> <li><a href="/">首頁</a></li> <li id="0ocwsam" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說明大全</a></li> <li id="cycoiuu" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="kwm0y4q" class="qx_content"> <div id="csqiy0o" class="content_left"> <div id="kwwwqca" class="cleft_main"> <div id="4ey0ecq" class="main_current_1"> <span>當前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>炒三丁怎么做？炒三丁的家常做法</strong></span> </div> <div id="2q0mo0g" class="main_push_1"> </div> <div id="eeqeu4m" class="main_title_1"> <h1>炒三丁的做法，炒三丁怎樣做？</h1> </div> <div id="sww2mmy" class="main_desc_1"> <p>炒三丁是一道私家菜，口味香辣，【家常菜食譜大全】為您詳解解析炒三丁的做法，協(xié)助您做出美味可口的炒三丁。</p> </div> <div id="m00iy02" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="炒三丁" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="kiuuywu" class="main_push_1"> </div> <div id="moko2ea" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>炒三丁的做法</strong></td> </tr> <tr> <td class="tabB">1. 將淀粉加水適量調(diào)勻成水淀粉；2. 蔥、姜分別去皮洗凈，均切成末，備用；3. 瘦豬肉切成小肉丁；4. 白菜去其菜心，留用菜幫，并將菜幫擇洗干凈；5. 將土豆、胡蘿卜、白菜幫均切成1厘米見方的??；6. 將土豆丁、胡蘿卜丁用植物油炸熟；7. 瘦豬肉丁用水淀粉10克、鹽少許，拌勻上漿，用熱鍋溫油滑開；8. 將植物油放入鍋內(nèi)，下入蔥、姜末、辣椒糊熗鍋；9. 放入白菜丁、肉丁煸炒一下；10. 加入醬油、鹽、味精、高湯；11. 投入土豆丁、胡蘿卜?。?2. 燒開后用水淀粉勾芡，淋入料酒即成。</td> </tr> <tr> <td class="tabA">炒三丁說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E6%BB%91%E7%82%92">滑炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E9%A6%99%E8%BE%A3">香辣</a></p> <p>標簽：【<a href="CaiPu_ShiPu.php?type3=%E7%A7%81%E5%AE%B6%E8%8F%9C">私家菜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>炒三丁的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：土豆（黃皮）100克胡蘿卜100克白菜150克豬肉(瘦)100克</p> <p>輔料：</p> <p>調(diào)料：植物油75克醬油15克鹽2克味精1克料酒5克辣椒醬5克大蔥3克姜3克淀粉(豌豆)15克</p> </td> </tr> <tr> <td class="tabA"><strong>炒三丁怎么做好吃</strong></td> </tr> <tr> <td class="tabB">調(diào)料中的植物油作滑油用，所以宜準備比實際消耗量多一些。</td> </tr> <tr> <td class="tabA"><strong>炒三丁的熱量</strong></td> </tr> <tr> <td class="tabB">能量351.25千卡,維生素B60.27毫克,蛋白質(zhì)27.61克,脂肪6.93克,碳水化合物48.07克,葉酸62.1微克,膳食纖維3.86克,膽固醇81毫克,維生素A770.77微克,胡蘿卜素4362.52微克,硫胺素0.75毫克,核黃素0.25毫克,煙酸7.17毫克,維生素C73.71毫克,維生素E2.37毫克,鈣140.49毫克,磷343.64毫克,鉀930.07毫克,鈉2355.02毫克,碘3.26微克,鎂109.96毫克,鐵7.28毫克,鋅4.34毫克,硒11.62微克,銅0.38毫克,錳0.94毫克, 炒三丁的做法，炒三丁怎么做</td> </tr> <tr> <td class="tabA">制作炒三丁的小貼士：</td> </tr> <tr> <td class="tabB">本菜使用多種蔬菜和瘦豬肉搭配，物美價廉、營養(yǎng)全面。適宜各類人群，但是做菜過程中蔬菜用長時間油炸，會損失一部分營養(yǎng)。</td> </tr> </table> </div> <div id="84meuwa" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=7759&caipu=1211216833</p> </div> <div 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