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<p>紫菜包飯是一道韓國(guó)料理，口味咸鮮味，【家常菜食譜大全】為您詳解解析紫菜包飯的做法，協(xié)助您做出美味可口的紫菜包飯。</p> </div> <div id="ocw1sv9" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="紫菜包飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="regrc6n" class="main_push_1"> </div> <div id="kzeyc9v" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>紫菜包飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 首先在溫?zé)崦罪堉蟹胚M(jìn)鹽、白芝麻、芝麻油，用手?jǐn)嚢杈鶆颍旁谝贿吜乐?. 蛋打散后加少許鹽調(diào)味，入平底鍋中煎成蛋皮后切作長(zhǎng)條；3. 火腿、胡蘿卜切成長(zhǎng)條，入熱油鍋，炒至變軟，盛出備用；4.拿出兩張紫菜鋪好，米飯倒在上面，用手弄散，鋪滿紫菜的四分之三的每個(gè)角落；5.然后一次放上雞蛋條、胡蘿卜條、火腿條、菠菜、肉松等；6.把紫菜卷起來，一定要卷緊；7. 最后再用刀把卷成條形的紫菜包飯切成1.5cm的小片就可以了。</td> </tr> <tr> <td class="tabA">紫菜包飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E5%85%B6%E4%BB%96">其他</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E9%9F%A9%E5%9B%BD%E6%96%99%E7%90%86">韓國(guó)料理</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>紫菜包飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)200克紫菜(干)50克</p> <p>輔料：雞蛋150克胡蘿卜100克火腿腸100克菠菜100克豬肉松50克</p> <p>調(diào)料：鹽5克白芝麻20克香油10克</p> </td> </tr> <tr> <td class="tabA"><strong>紫菜包飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚、鯉魚、豆?jié){、茶同食。豬肉松：豬肉松忌與鵪鶉肉同食，否則會(huì)使人面生黑斑。</td> </tr> <tr> <td class="tabA"><strong>紫菜包飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量1162.2千卡,維生素B60.01毫克,蛋白質(zhì)78.78克,脂肪52.44克,碳水化合物120.77克,葉酸323.84微克,膳食纖維16.16克,膽固醇925.5毫克,維生素A1696微克,胡蘿卜素7735微克,硫胺素0.58毫克,核黃素1.4毫克,煙酸13.84毫克,維生素C46毫克,維生素E22.1毫克,鈣473.6毫克,磷955.1毫克,鉀2103.9毫克,鈉4770.22毫克,碘2226.3微克,鎂228毫克,鐵43.29毫克,鋅9.59毫克,硒37.8微克,銅1.88毫克,錳4.81毫克, 紫菜包飯的做法，紫菜包飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作紫菜包飯的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="1s9bdbm" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=2241&caipu=1221717934</p> </div> <div id="r91tvvx" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=2240&caipu=1214184890" title="豆芽番茄牛肉湯的做法">豆芽番茄牛肉湯</a></li> <li><a href="CaiPu_DaQuan.php?id=2239&caipu=1225122725" title="柱侯牛肉的做法">柱侯牛肉</a></li> <li><a href="CaiPu_DaQuan.php?id=2238&caipu=1224050708" title="開洋炒絲瓜的做法">開洋炒絲瓜</a></li> <li><a href="CaiPu_DaQuan.php?id=2237&caipu=1174992556" title="香酥鴨子（一）的做法">香酥鴨子（一）</a></li> <li><a href="CaiPu_DaQuan.php?id=2236&caipu=1202650089" title="雞骨草田螺粥的做法">雞骨草田螺粥</a></li> <li><a href="CaiPu_DaQuan.php?id=2235&caipu=1221473183" title="八寶豆腐羹的做法">八寶豆腐羹</a></li> <li><a href="CaiPu_DaQuan.php?id=2234&caipu=1178187559" title="銀耳蓮子羹的做法">銀耳蓮子羹</a></li> <li><a href="CaiPu_DaQuan.php?id=2233&caipu=1187021513" title="火腿川豆的做法">火腿川豆</a></li> 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