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type="text" class="set_input" name="caipu_key" value="火腿蛋炒飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="82ye2ki" class="main_push_1"> </div> <div id="agmkao2" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>火腿蛋炒飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 將火腿切成小粒；2. 黃瓜洗凈，剖開去瓤，籽，切成豆粒大小的丁；3. 蔥洗凈切成蔥蔥花；4. 雞蛋磕入碗內(nèi)打散，加入少許精鹽攪勻；5. 豌豆洗凈，焯熟，備用；6. 將鍋內(nèi)倒入花生油，燒至六七成熱，放入蔥花熗鍋，出香味后倒入蛋液，炒成碎塊；7. 倒入火腿丁、黃瓜丁、豌豆，同炒約2分鐘；8. 放入米飯和余下的精鹽、味精，改用中火炒；9. 至飯粒松散，溢出香味后，即可裝盤。</td> </tr> <tr> <td class="tabA">火腿蛋炒飯說(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%86%9F%E7%82%92">熟炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%8E%9F%E6%9C%AC%E5%91%B3">原本味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>火腿蛋炒飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)400克</p> <p>輔料：火腿腸120克雞蛋100克黃瓜50克豌豆50克</p> <p>調(diào)料：大蔥15克鹽6克味精2克花生油100克</p> </td> </tr> <tr> <td class="tabA"><strong>火腿蛋炒飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚、鯉魚、豆?jié){、茶同食。</td> </tr> <tr> <td class="tabA"><strong>火腿蛋炒飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量1803.81千卡,維生素B60.04毫克,蛋白質(zhì)43.36克,脂肪127.72克,碳水化合物130.41克,葉酸170.82微克,膳食纖維3.31克,膽固醇600.6毫克,維生素A328.85微克,胡蘿卜素164.6微克,硫胺素0.47毫克,核黃素0.59毫克,煙酸11.27毫克,維生素C11.95毫克,維生素E45.28毫克,鈣142.07毫克,磷648.73毫克,鉀614.42毫克,鈉4012.2毫克,碘27.65微克,鎂103.36毫克,鐵13.28毫克,鋅6.81毫克,硒22.73微克,銅0.82毫克,錳3.31毫克, 火腿蛋炒飯的做法，火腿蛋炒飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作火腿蛋炒飯的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="amuqq4u" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=16575&caipu=1224440431</p> </div> <div id="cc2kmq2" 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