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id="5vb7p7h" class="qx_top"> <div id="hth7xhz" class="top_1"> <div id="z7lhvvn" class="t1_logo"> <h3>宮保素雞丁的做法，宮保素雞丁怎么做，私家菜便秘食譜骨質(zhì)疏松食譜健脾開胃食譜</h3> </div> <div id="3zpbhzp" class="t1_seach"> </div> </div> <div id="fdrt7dz" class="top_2"> <ul> <li><a href="/">首頁</a></li> <li id="fxll7vz" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說明大全</a></li> <li id="x7l7n7r" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="x7bxffv" class="qx_content"> <div id="3bxxffx" class="content_left"> <div id="r7hp7lx" class="cleft_main"> <div id="jb77dhj" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>宮保素雞丁怎么做？宮保素雞丁的家常做法</strong></span> </div> <div id="rzt7z77" class="main_push_1"> </div> <div id="5l7n5tb" class="main_title_1"> <h1>宮保素雞丁的做法，宮保素雞丁怎樣做？</h1> </div> <div id="v7x9x7x" class="main_desc_1"> <p>宮保素雞丁是一道私家菜便秘食譜骨質(zhì)疏松食譜健脾開胃食譜，口味麻辣味，【家常菜食譜大全】為您詳解解析宮保素雞丁的做法，協(xié)助您做出美味可口的宮保素雞丁。</p> </div> <div id="dpv7lh7" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="宮保素雞丁" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="nlj7lph" class="main_push_1"> </div> <div id="nxdxfzx" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>宮保素雞丁的做法</strong></td> </tr> <tr> <td class="tabB">1.將豆腐皮切成絲，放入開水內(nèi)，加入適量的堿浸軟后撈出，再下入沸水鍋內(nèi)煮一下，撈出用凈白布包裹，用繩扎好放冷水盤內(nèi)，上面壓上重物，待其冷卻后取出，切成2厘米大小的丁而成素雞丁。2.干紅椒去蒂，切成3毫米的段；青、紅椒去蒂，去籽，洗凈后切成2厘米的象眼片；精鹽、味精、醬油、素清湯、淀粉、水調(diào)成兌汁芡。3.將素雞丁用醬油、味精、香油、水淀粉、素清湯拌勻，入六成熱的油鍋炸成金黃色，倒入漏勺瀝油。4.鍋內(nèi)留50克油，下入干紅椒炸至呈紫紅色，再下入青、紅椒片、花椒、加精鹽略炒，倒入素雞丁、烹料酒，隨即倒入兌汁芡，放花生米，翻簸均勻，出鍋裝入盤中即成。</td> </tr> <tr> <td class="tabA">宮保素雞丁說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E6%BB%91%E6%BA%9C">滑溜</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E9%BA%BB%E8%BE%A3%E5%91%B3">麻辣味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E7%A7%81%E5%AE%B6%E8%8F%9C">私家菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E4%BE%BF%E7%A7%98%E9%A3%9F%E8%B0%B1">便秘食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%AA%A8%E8%B4%A8%E7%96%8F%E6%9D%BE%E9%A3%9F%E8%B0%B1">骨質(zhì)疏松食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%81%A5%E8%84%BE%E5%BC%80%E8%83%83%E9%A3%9F%E8%B0%B1">健脾開胃食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>宮保素雞丁的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：油皮700克</p> <p>輔料：花生仁（炒）50克辣椒(青、尖)25克辣椒(紅、尖)25克</p> <p>調(diào)料：植物油100克鹽10克味精2克醬油25克料酒25克花椒2克辣椒(紅、尖、干)10克香油20克淀粉(豌豆)6克</p> </td> </tr> <tr> <td class="tabA"><strong>宮保素雞丁怎么做好吃</strong></td> </tr> <tr> <td class="tabB">本菜中需用的素清湯約為100毫升；因有過油炸制過程，需準(zhǔn)備植物油1000克左右。</td> </tr> <tr> <td class="tabA"><strong>宮保素雞丁的熱量</strong></td> </tr> <tr> <td class="tabB">能量3568.78千卡,蛋白質(zhì)377.7克,脂肪204.72克,碳水化合物118.82克,葉酸0.38微克,膳食纖維64.99克,維生素A401.71微克,胡蘿卜素2395.3微克,硫胺素1.69毫克,核黃素0.97毫克,煙酸16.73毫克,維生素C51.5毫克,維生素E348.55毫克,鈣1862.92毫克,磷3730.36毫克,鉀6787.64毫克,鈉5810.71毫克,碘35.6微克,鎂1403.65毫克,鐵89.06毫克,鋅31.32毫克,硒20.51微克,銅8.8毫克,錳21.58毫克, 宮保素雞丁的做法，宮保素雞丁怎么做</td> </tr> <tr> <td class="tabA">制作宮保素雞丁的小貼士：</td> </tr> <tr> <td class="tabB">花生仁（炒）：對于腸胃虛弱者，花生不宜與黃瓜、螃蟹同食，否則易導(dǎo)致腹瀉。</td> </tr> </table> </div> <div id="nfhrt77" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=10768&caipu=1181457529</p> </div> <div id="p7np7j9" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=10767&caipu=1180028045" title="燕巢鳳尾蝦的做法">燕巢鳳尾蝦</a></li> <li><a href="CaiPu_DaQuan.php?id=10766&caipu=1225240298" title="花生杏仁粥的做法">花生杏仁粥</a></li> <li><a href="CaiPu_DaQuan.php?id=10765&caipu=1192006765" title="咖喱煮雞塊的做法">咖喱煮雞塊</a></li> <li><a href="CaiPu_DaQuan.php?id=10764&caipu=1208797819" title="咸魚雞粒炒飯的做法">咸魚雞粒炒飯</a></li> <li><a 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