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class="content_left"> <div id="pfb0qif" class="cleft_main"> <div id="dzbrqk2" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>赤小豆玉米飯?jiān)趺醋?？赤小豆玉米飯的家常做?/strong></span> </div> <div id="n6t1w1s" class="main_push_1"> </div> <div id="mz1bepm" class="main_title_1"> <h1>赤小豆玉米飯的做法，赤小豆玉米飯?jiān)鯓幼觯?/h1> </div> <div id="e26kkxe" class="main_desc_1"> <p>赤小豆玉米飯是一道高血壓食譜快餐/主食利尿食譜脾調(diào)養(yǎng)食譜，口味清香味，【家常菜食譜大全】為您詳解解析赤小豆玉米飯的做法，協(xié)助您做出美味可口的赤小豆玉米飯。</p> </div> <div id="rdchhzr" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="赤小豆玉米飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="mpzbrhf" class="main_push_1"> </div> <div id="cpqblwk" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>赤小豆玉米飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 將赤小豆、玉米、大米分別淘洗干凈；2. 先將赤小豆、玉米一同置于鍋內(nèi)；3. 加入400毫升清水用武火燒沸，再用文火煮30分鐘，待用；4. 將大米和上述已煮好的赤小豆、玉米一同置于電飯煲內(nèi)；5. 加入適量清水如常規(guī)煲飯，將飯煲熟即成。</td> </tr> <tr> <td class="tabA">赤小豆玉米飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E8%92%B8">蒸</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E6%B8%85%E9%A6%99%E5%91%B3">清香味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E9%AB%98%E8%A1%80%E5%8E%8B%E9%A3%9F%E8%B0%B1">高血壓食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%88%A9%E5%B0%BF%E9%A3%9F%E8%B0%B1">利尿食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%84%BE%E8%B0%83%E5%85%BB%E9%A3%9F%E8%B0%B1">脾調(diào)養(yǎng)食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>赤小豆玉米飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：赤小豆50克玉米面（黃）50克稻米100克</p> <p>輔料：</p> <p>調(diào)料：</p> </td> </tr> <tr> <td class="tabA"><strong>赤小豆玉米飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">本品具有利水除濕、降低血壓之功效，可作為高血壓病患者常食之主食，四季皆宜。</td> </tr> <tr> <td class="tabA"><strong>赤小豆玉米飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量670千卡,維生素B60.04毫克,蛋白質(zhì)21.75克,脂肪1.85克,碳水化合物148.8克,葉酸90.2微克,膳食纖維7.3克,維生素A10微克,胡蘿卜素60微克,硫胺素0.22毫克,核黃素0.12毫克,煙酸2.94毫克,維生素E8.13毫克,鈣61毫克,磷360.5毫克,鉀657.5毫克,鈉6.05毫克,碘6.2微克,鎂145毫克,鐵6.2毫克,鋅2.84毫克,硒5.47微克,銅0.62毫克,錳1.96毫克, 赤小豆玉米飯的做法，赤小豆玉米飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作赤小豆玉米飯的小貼士：</td> </tr> <tr> <td class="tabB">赤小豆：鯉魚與紅豆同煮，兩者均能利水消腫，在用于治療腎炎水腫的時候效果很好,但是正是因?yàn)槔δ芴珡?qiáng)，正常人應(yīng)避免同時食用二者，盡量隔幾個小時再食，是否可以同食因人的體質(zhì)不同而異。玉米面（黃）：玉米忌和田螺同食，否則會中毒；盡量避免與牡蠣同食，否則會阻礙鋅的吸收。稻米：唐•孟詵：“粳米不可同馬肉食，發(fā)瘤疾。不可和蒼耳食，令人卒心痛?！鼻?#8226;王盂英：“炒米雖香，性燥助火，非中寒便瀉者忌之。”</td> </tr> </table> </div> <div id="j416svi" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=18769&caipu=1196291097</p> </div> <div id="ao1ej6v" class="main_lix5"> <ul> <li><a 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