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id="u1efv"></dd></blockquote></thead></div></div> <div id="gmcesiy" class="vertex"> <div id="o8msyks" class="vt_1"> <div id="wcmsek6" class="v1_left"> <a href="/">返回首頁(yè)</a> | <a href="/Help.php">使用幫助</a> | <a >手機(jī)版</a> </div> <div id="gck62i6" class="v1_right"> </div> </div> </div> <div id="yy424eg" class="qiuxiang"> <div id="80m2s4k" class="qx_top"> <div id="smiisak" class="top_1"> <div id="wg2y2ky" class="t1_logo"> <h3>素?zé)先康淖龇?，素?zé)先吭趺醋?，美容養(yǎng)顏食譜私家菜減肥瘦身食譜利尿食譜</h3> </div> <div id="mqyuwui" class="t1_seach"> </div> </div> <div id="0cuaigo" class="top_2"> <ul> <li><a href="/">首頁(yè)</a></li> <li id="akgimcg" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說明大全</a></li> <li id="qmuy0ui" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="a8cccw4" class="qx_content"> <div id="ikumeok" class="content_left"> <div id="mwogek0" class="cleft_main"> <div id="8iyiey2" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁(yè)</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>素?zé)先吭趺醋?？素?zé)先康募页Ｗ龇?/strong></span> </div> <div id="sggyakw" class="main_push_1"> </div> <div id="iqoo8km" class="main_title_1"> <h1>素?zé)先康淖龇?，素?zé)先吭鯓幼觯?/h1> </div> <div id="um0wmwo" class="main_desc_1"> <p>素?zé)先渴且坏烂廊蒺B(yǎng)顏食譜私家菜減肥瘦身食譜利尿食譜，口味咸鮮味，【家常菜食譜大全】為您詳解解析素?zé)先康淖龇ǎ瑓f(xié)助您做出美味可口的素?zé)先俊?/p> </div> <div id="yg00iqc" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="素?zé)先? size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="m08wkya" class="main_push_1"> </div> <div id="oq8oo8k" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>素?zé)先康淖龇?/strong></td> </tr> <tr> <td class="tabB">1. 將冬瓜瓤挖出，去籽切成條；2. 木耳洗凈撕成小朵；3. 黃花菜洗凈切段；4. 淀粉放碗內(nèi)加水調(diào)成濕淀粉；5. 玉蘭片洗凈切片；6. 將冬瓜瓤加植物油、精鹽、胡椒粉、水淀粉拌勻，下入開水鍋中焯熟備用；7. 炒鍋?zhàn)⒂蜔裏幔尤肭逅?，精鹽、料酒燒開，放入瓜瓤、木耳、黃花菜、玉蘭片，再加入胡椒粉燒入味，用水淀粉勾芡，淋入香油即可。</td> </tr> <tr> <td class="tabA">素?zé)先空f明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%83%A7">燒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E7%BE%8E%E5%AE%B9%E5%85%BB%E9%A2%9C%E9%A3%9F%E8%B0%B1">美容養(yǎng)顏食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E7%A7%81%E5%AE%B6%E8%8F%9C">私家菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%87%8F%E8%82%A5%E7%98%A6%E8%BA%AB%E9%A3%9F%E8%B0%B1">減肥瘦身食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%88%A9%E5%B0%BF%E9%A3%9F%E8%B0%B1">利尿食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>素?zé)先康闹谱鞑牧?/strong></td> </tr> <tr> <td class="tabB"> <p>主料：冬瓜500克</p> <p>輔料：木耳(水發(fā)) 50克玉蘭片50克黃花菜50克</p> <p>調(diào)料：植物油25克香油5克料酒10克淀粉(玉米)4克鹽3克八角2克胡椒粉2克大蔥5克姜2克</p> </td> </tr> <tr> <td class="tabA"><strong>素?zé)先吭趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">木耳(水發(fā)) ：木耳不宜與田螺同食，從食物藥性來說，寒性的田螺，遇上滑利的木耳，不利于消化，所以二者不宜同食?；加兄摊徴吣径c野雞不宜同食，野雞有小毒，二者同食易誘發(fā)痔瘡出血。木耳不宜與野鴨同食，野鴨味甘性涼，同時(shí)易消化不良。</td> </tr> <tr> <td class="tabA"><strong>素?zé)先康臒崃?/strong></td> </tr> <tr> <td class="tabB">能量243.21千卡,維生素B60.11毫克,蛋白質(zhì)13.67克,脂肪7.17克,碳水化合物48.7克,葉酸47.74微克,膳食纖維17.38克,維生素A156.45微克,胡蘿卜素938.6微克,硫胺素0.06毫克,核黃素0.18毫克,煙酸2.94毫克,維生素C86.23毫克,維生素E11.05毫克,鈣254.43毫克,磷190.97毫克,鉀668.26毫克,鈉1229.53毫克,碘0.16微克,鎂129.4毫克,鐵9.67毫克,鋅2.95毫克,硒2.73微克,銅0.31毫克,錳1.72毫克, 素?zé)先康淖龇?，素?zé)先吭趺醋?/td> </tr> <tr> <td class="tabA">制作素?zé)先康男≠N士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="m02yy2y" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=14246&caipu=1218863276</p> </div> <div id="mswgocm" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=14245&caipu=1182901771" title="奶汁煮干絲的做法">奶汁煮干絲</a></li> <li><a href="CaiPu_DaQuan.php?id=14244&caipu=1217561258" 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