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id="kh8rhjl" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>宮爆豆腐丁怎么做？宮爆豆腐丁的家常做法</strong></span> </div> <div id="zmek6na" class="main_push_1"> </div> <div id="ksq7emp" class="main_title_1"> <h1>宮爆豆腐丁的做法，宮爆豆腐丁怎樣做？</h1> </div> <div id="owvipfv" class="main_desc_1"> <p>宮爆豆腐丁是一道家常菜補(bǔ)虛養(yǎng)身食譜健脾開胃食譜青少年食譜更年期食譜，口味咸鮮味，【家常菜食譜大全】為您詳解解析宮爆豆腐丁的做法，協(xié)助您做出美味可口的宮爆豆腐丁。</p> </div> <div id="pd6cm68" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="宮爆豆腐丁" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="q6l1l4w" class="main_push_1"> </div> <div id="bet359v" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>宮爆豆腐丁的做法</strong></td> </tr> <tr> <td class="tabB">1. 將豆腐切成1厘米見方的?。?. 將胡蘿卜切成0.5厘米見方的??；3. 將胡蘿卜、豌豆粒分別用開水焯下一下，撈出，投涼，控凈水分；4. 旺火坐勺，加適量油，燒至七成熱時(shí)放入豆腐丁炸，呈金黃色時(shí)撈出，控凈油；5. 原勺留底油，用蔥、姜，蒜熗鍋，加入鹽、白糖、辣椒醬、胡蘿卜丁、豌豆粒、豆腐丁，添適量湯，加入適量鹽；6. 燒開，用水淀粉勾芡，點(diǎn)味精，淋明油，出勺裝盤即成。</td> </tr> <tr> <td class="tabA">宮爆豆腐丁說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%88%86">爆</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%AE%B6%E5%B8%B8%E8%8F%9C">家常菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%A1%A5%E8%99%9A%E5%85%BB%E8%BA%AB%E9%A3%9F%E8%B0%B1">補(bǔ)虛養(yǎng)身食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%81%A5%E8%84%BE%E5%BC%80%E8%83%83%E9%A3%9F%E8%B0%B1">健脾開胃食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%9D%92%E5%B0%91%E5%B9%B4%E9%A3%9F%E8%B0%B1">青少年食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%A3%9F%E8%B0%B1">更年期食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>宮爆豆腐丁的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：豆腐(北)300克</p> <p>輔料：胡蘿卜80克豌豆100克</p> <p>調(diào)料：植物油80克鹽2克白砂糖15克辣椒醬2克淀粉(玉米)10克大蔥5克姜5克味精2克</p> </td> </tr> <tr> <td class="tabA"><strong>宮爆豆腐丁怎么做好吃</strong></td> </tr> <tr> <td class="tabB">本品有油炸過程，需備植物油約500克。</td> </tr> <tr> <td class="tabA"><strong>宮爆豆腐丁的熱量</strong></td> </tr> <tr> <td class="tabB">能量571.28千卡,維生素B60.16毫克,蛋白質(zhì)36.88克,脂肪24.88克,碳水化合物62.12克,葉酸206.59微克,膳食纖維12.6克,維生素A606.99微克,胡蘿卜素3641.5微克,硫胺素0.65毫克,核黃素0.18毫克,煙酸3.31毫克,維生素C24.75毫克,維生素E26.8毫克,鈣375.68毫克,磷491.48毫克,鉀828.6毫克,鈉1192.07毫克,碘0.9微克,鎂249.25毫克,鐵7.71毫克,鋅3.76毫克,硒9.78微克,銅0.49毫克,錳1.27毫克, 宮爆豆腐丁的做法，宮爆豆腐丁怎么做</td> </tr> <tr> <td class="tabA">制作宮爆豆腐丁的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="8vlabum" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=12485&caipu=1229546777</p> </div> <div id="bv3b4iq" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=12484&caipu=1201944354" title="母雞湯的做法">母雞湯</a></li> <li><a href="CaiPu_DaQuan.php?id=12483&caipu=1223924973" 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