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<h3>香菇蛋炒飯的做法，香菇蛋炒飯?jiān)趺醋?，快?主食單身食譜學(xué)生膳食青少年食譜</h3> </div> <div id="gleiunx" class="t1_seach"> </div> </div> <div id="sdk6f2a" class="top_2"> <ul> <li><a href="/">首頁(yè)</a></li> <li id="soazwk7" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說(shuō)明大全</a></li> <li id="f6dtj2p" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="xtkbwvo" class="qx_content"> <div id="ghjlqfv" class="content_left"> <div id="kbejuft" class="cleft_main"> <div id="wcvgg7y" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁(yè)</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>香菇蛋炒飯?jiān)趺醋?？香菇蛋炒飯的家常做?/strong></span> </div> <div id="gvefwut" class="main_push_1"> </div> <div id="ijqhcg6" class="main_title_1"> <h1>香菇蛋炒飯的做法，香菇蛋炒飯?jiān)鯓幼觯?/h1> </div> <div id="t1nfhky" class="main_desc_1"> <p>香菇蛋炒飯是一道快餐/主食單身食譜學(xué)生膳食青少年食譜，口味清香味，【家常菜食譜大全】為您詳解解析香菇蛋炒飯的做法，協(xié)助您做出美味可口的香菇蛋炒飯。</p> </div> <div id="snk6a2n" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="香菇蛋炒飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="puccoxg" class="main_push_1"> </div> <div id="hm7yf7m" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>香菇蛋炒飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 鮮香菇去根蒂，洗凈切成小丁；2. 胡蘿卜切成??；3. 生菜切成絲；4. 青蔥洗凈切成蔥花備用；5. 雞蛋打入碗中，攪成蛋液備用；6. 香菇丁和胡蘿卜丁用熱水燙透，撈出瀝凈水分備用；7. 炒鍋燒熱倒入油，下蔥花炒香，倒入蛋液迅速炒散至熟，放入香菇丁、胡蘿卜丁、米飯拌炒均勻，再加鹽、味精、生菜絲，炒拌入味即可。</td> </tr> <tr> <td class="tabA">香菇蛋炒飯說(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%82%92">炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E6%B8%85%E9%A6%99%E5%91%B3">清香味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%8D%95%E8%BA%AB%E9%A3%9F%E8%B0%B1">單身食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%AD%A6%E7%94%9F%E8%86%B3%E9%A3%9F">學(xué)生膳食</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%9D%92%E5%B0%91%E5%B9%B4%E9%A3%9F%E8%B0%B1">青少年食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>香菇蛋炒飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)200克</p> <p>輔料：香菇（鮮）20克生菜（團(tuán)葉）20克胡蘿卜15克雞蛋50克</p> <p>調(diào)料：青蔥10克植物油20克鹽3克味精1克</p> </td> </tr> <tr> <td class="tabA"><strong>香菇蛋炒飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚(yú)、鯉魚(yú)、豆?jié){、茶同食。</td> </tr> <tr> <td class="tabA"><strong>香菇蛋炒飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量307.33千卡,蛋白質(zhì)13.34克,脂肪5.24克,碳水化合物56.76克,葉酸71.95微克,膳食纖維1.62克,膽固醇292.5毫克,維生素A232.2微克,胡蘿卜素691.5微克,硫胺素0.1毫克,核黃素0.25毫克,煙酸4.49毫克,維生素C8.55毫克,維生素E0.98毫克,鈣71.36毫克,磷213.09毫克,鉀212.56毫克,鈉1359.44毫克,碘13.6微克,鎂47.33毫克,鐵4.18毫克,鋅2.65毫克,硒8.93微克,銅0.25毫克,錳1.31毫克, 香菇蛋炒飯的做法，香菇蛋炒飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作香菇蛋炒飯的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="ukn2ib7" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=7211&caipu=1175637209</p> </div> <div id="2c7xznd" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=7210&caipu=1192207318" title="核桃燉蠶蛹的做法">核桃燉蠶蛹</a></li> <li><a href="CaiPu_DaQuan.php?id=7209&caipu=1182040924" title="粉葛鯪魚(yú)赤豆湯的做法">粉葛鯪魚(yú)赤豆湯</a></li> <li><a href="CaiPu_DaQuan.php?id=7208&caipu=1181386320" title="小炒河蝦的做法">小炒河蝦</a></li> <li><a href="CaiPu_DaQuan.php?id=7207&caipu=1227309625" title="麻辣豬肉干的做法">麻辣豬肉干</a></li> <li><a href="CaiPu_DaQuan.php?id=7206&caipu=1195002885" title="香辣鱈魚(yú)燉羊肉的做法">香辣鱈魚(yú)燉羊肉</a></li> <li><a href="CaiPu_DaQuan.php?id=7205&caipu=1234914332" title="醬青茄的做法">醬青茄</a></li> <li><a href="CaiPu_DaQuan.php?id=7204&caipu=1181325786" title="華爾滋面包的做法">華爾滋面包</a></li> <li><a href="CaiPu_DaQuan.php?id=7203&caipu=1231397021" 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