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</div> <div id="x11qwjt" class="v1_right"> </div> </div> </div> <div id="ybm1kl1" class="qiuxiang"> <div id="yoks94l" class="qx_top"> <div id="4cz6s4e" class="top_1"> <div id="0geqr0j" class="t1_logo"> <h3>手抓飯的做法，手抓飯?jiān)趺醋觯觳?主食特色菜新疆菜腳氣食譜便秘食譜</h3> </div> <div id="l44jpnz" class="t1_seach"> </div> </div> <div id="5ktv9ht" class="top_2"> <ul> <li><a href="/">首頁</a></li> <li id="c7bhzak" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說明大全</a></li> <li id="k2uzm4g" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="2zx664z" class="qx_content"> <div id="affkl76" class="content_left"> <div id="jd9ipzc" class="cleft_main"> <div id="y7nrvag" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>手抓飯?jiān)趺醋?？手抓飯的家常做?/strong></span> </div> <div id="lv7ucmy" class="main_push_1"> </div> <div id="q2t40fq" class="main_title_1"> <h1>手抓飯的做法，手抓飯?jiān)鯓幼觯?/h1> </div> <div id="eyyjeao" class="main_desc_1"> <p>手抓飯是一道快餐/主食特色菜新疆菜腳氣食譜便秘食譜，口味清香味，【家常菜食譜大全】為您詳解解析手抓飯的做法，協(xié)助您做出美味可口的手抓飯。</p> </div> <div id="oxu9dkp" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="手抓飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="tvkf4be" class="main_push_1"> </div> <div id="y2xpkbo" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>手抓飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 糙米洗凈泡2小時(shí)，放入高壓鍋中；2. 水高出糙米200毫升，煮熟備用；3. 土豆、洋蔥、胡蘿卜切丁；4. 土豆、胡蘿卜、洋蔥在鍋中翻炒，再把糙米飯鋪在上面，鍋中加水200毫升；5. 蓋好鍋蓋，用小火煮20分鐘，就成了香噴噴的新疆手抓飯。</td> </tr> <tr> <td class="tabA">手抓飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E8%92%B8">蒸</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E6%B8%85%E9%A6%99%E5%91%B3">清香味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E7%89%B9%E8%89%B2%E8%8F%9C">特色菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E6%96%B0%E7%96%86%E8%8F%9C">新疆菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%84%9A%E6%B0%94%E9%A3%9F%E8%B0%B1">腳氣食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E4%BE%BF%E7%A7%98%E9%A3%9F%E8%B0%B1">便秘食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>手抓飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：糙米1000克</p> <p>輔料：土豆（黃皮）100克洋蔥（白皮）100克胡蘿卜100克</p> <p>調(diào)料：鹽5克</p> </td> </tr> <tr> <td class="tabA"><strong>手抓飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB"></td> </tr> <tr> <td class="tabA"><strong>手抓飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量155千卡,維生素B60.27毫克,蛋白質(zhì)4.7克,脂肪0.6克,碳水化合物35.6克,葉酸41.4微克,膳食纖維3.2克,維生素A692微克,胡蘿卜素4156微克,硫胺素0.17毫克,核黃素0.08毫克,煙酸0.9毫克,維生素C35毫克,維生素E0.89毫克,鈣64.1毫克,磷112毫克,鉀684.7毫克,鈉2047.25毫克,碘2.4微克,鎂53.1毫克,鐵2.05毫克,鋅0.77毫克,硒2.07微克,銅0.23毫克,錳0.49毫克, 手抓飯的做法，手抓飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作手抓飯的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="qeozeg4" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=6299&caipu=1177779582</p> </div> <div id="cz6mqko" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=6298&caipu=1189782878" title="炸窩頭片的做法">炸窩頭片</a></li> <li><a href="CaiPu_DaQuan.php?id=6297&caipu=1199098823" title="金鉤豆芽湯的做法">金鉤豆芽湯</a></li> <li><a href="CaiPu_DaQuan.php?id=6296&caipu=1188811542" title="拌雙色菜松的做法">拌雙色菜松</a></li> <li><a href="CaiPu_DaQuan.php?id=6295&caipu=1212186271" title="紅油臭豆腐的做法">紅油臭豆腐</a></li> <li><a href="CaiPu_DaQuan.php?id=6294&caipu=1232760491" title="翡翠三絲的做法">翡翠三絲</a></li> <li><a href="CaiPu_DaQuan.php?id=6293&caipu=1193821012" title="三子燉豬脬的做法">三子燉豬脬</a></li> <li><a href="CaiPu_DaQuan.php?id=6292&caipu=1209314832" title="番茄紅棗湯的做法">番茄紅棗湯</a></li> <li><a href="CaiPu_DaQuan.php?id=6291&caipu=1204492179" title="鹵水扎蹄的做法">鹵水扎蹄</a></li> <li><a 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