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<h1>蛋包飯的做法，蛋包飯?jiān)鯓幼觯?/h1> </div> <div id="duamkpl" class="main_desc_1"> <p>蛋包飯是一道西餐其他，口味茄汁味，【家常菜食譜大全】為您詳解解析蛋包飯的做法，協(xié)助您做出美味可口的蛋包飯。</p> </div> <div id="pyhesfv" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="蛋包飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="fw6s1pa" class="main_push_1"> </div> <div id="h42fjsx" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>蛋包飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 炒飯放入煎鍋內(nèi)，加少許番茄醬和蔬菜，炒成紅色；2. 雞蛋磕入碗內(nèi)，加少許精鹽打散；3. 煎鍋內(nèi)注油燒熱，倒入雞蛋液，旋轉(zhuǎn)煎鍋煎成薄圓餅；4. 將炒飯放在蛋餅中央，卷成卷兒，底面煎上色；5. 用鏟子鏟起，封口朝下放入盤中即可食用。</td> </tr> <tr> <td class="tabA">蛋包飯說(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%85%8E">煎</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E8%8C%84%E6%B1%81%E5%91%B3">茄汁味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E8%A5%BF%E9%A4%90%E5%85%B6%E4%BB%96">西餐其他</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>蛋包飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)250克</p> <p>輔料：雞蛋250克胡蘿卜25克黃瓜25克</p> <p>調(diào)料：植物油50克番茄醬35克鹽2克</p> </td> </tr> <tr> <td class="tabA"><strong>蛋包飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚(yú)、鯉魚(yú)、豆?jié){、茶同食。</td> </tr> <tr> <td class="tabA"><strong>蛋包飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量616.35千卡,蛋白質(zhì)41.92克,脂肪22.92克,碳水化合物80.59克,葉酸291.7微克,膳食纖維1.88克,膽固醇1462.5毫克,維生素A760.75微克,胡蘿卜素1055微克,硫胺素0.35毫克,核黃素0.78毫克,煙酸7.41毫克,維生素C5.5毫克,維生素E6.26毫克,鈣175.74毫克,磷527.7毫克,鉀853.93毫克,鈉1152.06毫克,碘68微克,鎂78.99毫克,鐵8.9毫克,鋅5.36毫克,硒37.17微克,銅0.66毫克,錳1.71毫克, 蛋包飯的做法，蛋包飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作蛋包飯的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div 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