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<strong>夏威夷炒飯?jiān)趺醋?？夏威夷炒飯的家常做?/strong></span> </div> <div id="miz1gf9" class="main_push_1"> </div> <div id="ah1v1wh" class="main_title_1"> <h1>夏威夷炒飯的做法，夏威夷炒飯?jiān)鯓幼觯?/h1> </div> <div id="142jtxe" class="main_desc_1"> <p>夏威夷炒飯是一道快餐/主食營(yíng)養(yǎng)不良食譜青少年食譜學(xué)生膳食，口味酸甜味，【家常菜食譜大全】為您詳解解析夏威夷炒飯的做法，協(xié)助您做出美味可口的夏威夷炒飯。</p> </div> <div id="2gxfa41" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="夏威夷炒飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="vcct6as" class="main_push_1"> </div> <div id="sultkcd" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>夏威夷炒飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 臘肉切成丁；胡蘿卜洗凈切成小丁；菠蘿去皮切?。磺喽谷?、玉米粒分別洗凈備用；2. 雞蛋打散拌勻，攪成蛋汁；鍋燒熱加油，待油熱后放入蛋汁炒熟，盛出待用；3. 原油鍋加入油燒熱，先放入臘肉翻炒幾下，再放入青豆仁、玉米粒、胡蘿卜丁及菠蘿丁拌炒1分鐘左右；4. 鍋中放入米飯、炒好的雞蛋，加入鹽和黑胡椒粉炒勻，盛入盤內(nèi)，撒上脆面片即可。</td> </tr> <tr> <td class="tabA">夏威夷炒飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%82%92">炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E9%85%B8%E7%94%9C%E5%91%B3">酸甜味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%90%A5%E5%85%BB%E4%B8%8D%E8%89%AF%E9%A3%9F%E8%B0%B1">營(yíng)養(yǎng)不良食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%9D%92%E5%B0%91%E5%B9%B4%E9%A3%9F%E8%B0%B1">青少年食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%AD%A6%E7%94%9F%E8%86%B3%E9%A3%9F">學(xué)生膳食</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>夏威夷炒飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)350克</p> <p>輔料：臘肉(生)60克雞蛋100克青豆30克玉米（鮮）30克胡蘿卜30克菠蘿60克</p> <p>調(diào)料：植物油30克鹽3克胡椒粉1克</p> </td> </tr> <tr> <td class="tabA"><strong>夏威夷炒飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚、鯉魚、豆?jié){、茶同食。玉米（鮮）：玉米忌和田螺同食，否則會(huì)中毒；盡量避免與牡蠣同食，否則會(huì)阻礙鋅的吸收。</td> </tr> <tr> <td class="tabA"><strong>夏威夷炒飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量1001.77千卡,蛋白質(zhì)41.73克,脂肪44.43克,碳水化合物122.54克,葉酸154.67微克,膳食纖維6.83克,膽固醇658.8毫克,維生素A539.5微克,胡蘿卜素1488.6微克,硫胺素0.39毫克,核黃素0.48毫克,煙酸8.61毫克,維生素C19.5毫克,維生素E8.87毫克,鈣171.18毫克,磷665.22毫克,鉀922.16毫克,鈉1800.74毫克,碘29.74微克,鎂141.84毫克,鐵14.68毫克,鋅7.81毫克,硒32.47微克,銅0.92毫克,錳3.55毫克, 夏威夷炒飯的做法，夏威夷炒飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作夏威夷炒飯的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="ebtqtpz" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=15950&caipu=1192354313</p> </div> <div id="qg6slqy" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=15949&caipu=1206929847" title="炸洋蔥絲的做法">炸洋蔥絲</a></li> <li><a href="CaiPu_DaQuan.php?id=15948&caipu=1222818861" title="干煸蕓豆的做法">干煸蕓豆</a></li> <li><a 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