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id="5gre397" class="main_push_1"> </div> <div id="clrusvr" class="main_title_1"> <h1>青椒蘑菇炒飯的做法，青椒蘑菇炒飯?jiān)鯓幼觯?/h1> </div> <div id="884mrcq" class="main_desc_1"> <p>青椒蘑菇炒飯是一道西餐其他，口味咸鮮味，【家常菜食譜大全】為您詳解解析青椒蘑菇炒飯的做法，協(xié)助您做出美味可口的青椒蘑菇炒飯。</p> </div> <div id="nz2oijl" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="青椒蘑菇炒飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="8h4pwrr" class="main_push_1"> </div> <div id="5gvp4i2" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>青椒蘑菇炒飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 將蘑菇用溫水浸泡2小時(shí)，洗凈切成小片；2. 番茄、青、紅青椒洗凈切成??；3. 洋蔥、大蔥切碎；4. 芹菜切成末；5. 煎鍋內(nèi)注油燒熱，下入洋蔥、青椒、蘑菇、大蒜炒幾分鐘；6. 加精鹽和胡椒粉調(diào)好口味，再加入大米飯、蔬菜湯、白葡萄酒、番茄、芹菜炒勻即可。</td> </tr> <tr> <td class="tabA">青椒蘑菇炒飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%82%92">炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E8%A5%BF%E9%A4%90%E5%85%B6%E4%BB%96">西餐其他</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>青椒蘑菇炒飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)250克</p> <p>輔料：番茄100克柿子椒100克洋蔥（紅皮）50克香菇（鮮）25克芹菜25克</p> <p>調(diào)料：白葡萄酒50克植物油50克大蒜（白皮）10克鹽3克胡椒粉2克</p> </td> </tr> <tr> <td class="tabA"><strong>青椒蘑菇炒飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。番茄：西紅柿忌與石榴同食。</td> </tr> <tr> <td class="tabA"><strong>青椒蘑菇炒飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量377.99千卡,維生素B60.18毫克,蛋白質(zhì)9.84克,脂肪1.31克,碳水化合物78.42克,葉酸26.68微克,膳食纖維5.28克,維生素A79.2微克,胡蘿卜素470.2微克,硫胺素0.1毫克,核黃素0.17毫克,煙酸6.33毫克,維生素C147.95毫克,維生素E1.49毫克,鈣47.6毫克,磷220.89毫克,鉀348.7毫克,鈉1216.94毫克,碘2.84微克,鎂60.97毫克,鐵5.06毫克,鋅2.83毫克,硒2.66微克,銅0.31毫克,錳1.67毫克, 青椒蘑菇炒飯的做法，青椒蘑菇炒飯?jiān)趺醋?/td> </tr> <tr> <td 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