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maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="s2og2gk" class="main_push_1"> </div> <div id="i2c22yq" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>西式菠菜飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 將菠菜、洋蔥、西芹、番茄、薄荷均切小??；2. 雞蛋切兩半，檸檬切塊；3. 勺內(nèi)加油，放入洋蔥丁炒出香味；4. 下入洗好的大米翻炒；5. 加入番茄、肉湯，用小火燜煮沸；6. 待米飯快熟時(shí)，下入菠菜、歐芹、薄荷、精鹽、胡椒粉翻炒；7. 至湯汁全部被吸收，出鍋裝盤；8. 放上熟雞蛋和檸檬塊即成。</td> </tr> <tr> <td class="tabA">西式菠菜飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%82%92">炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%81%A5%E8%84%BE%E5%BC%80%E8%83%83%E9%A3%9F%E8%B0%B1">健脾開胃食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%90%A5%E5%85%BB%E4%B8%8D%E8%89%AF%E9%A3%9F%E8%B0%B1">營(yíng)養(yǎng)不良食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E7%97%94%E7%96%AE%E9%A3%9F%E8%B0%B1">痔瘡食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>西式菠菜飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：稻米150克</p> <p>輔料：菠菜100克洋蔥（白皮）50克西芹50克番茄50克薄荷10克雞蛋50克檸檬50克</p> <p>調(diào)料：鹽3克胡椒粉1克植物油10克</p> </td> </tr> <tr> <td class="tabA"><strong>西式菠菜飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">1. 用的是生米，飯和菜混合起來(lái)一鍋熟；2. 這是洋炒飯和我們中式炒飯的最大不同。3. 本品需肉湯約400克。</td> </tr> <tr> <td class="tabA"><strong>西式菠菜飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量654.47千卡,維生素B60.06毫克,蛋白質(zhì)22.74克,脂肪6.77克,碳水化合物135.83克,葉酸205.6微克,膳食纖維6.62克,膽固醇292.5毫克,維生素A660.9微克,胡蘿卜素3260.3微克,硫胺素0.32毫克,核黃素0.37毫克,煙酸4.37毫克,維生素C55.6毫克,維生素E4.2毫克,鈣230.78毫克,磷348.62毫克,鉀887.16毫克,鈉1500.73毫克,碘42.98微克,鎂168.14毫克,鐵8.79毫克,鋅4.61毫克,硒12.35微克,銅0.89毫克,錳2.87毫克, 西式菠菜飯的做法，西式菠菜飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作西式菠菜飯的小貼士：</td> </tr> <tr> <td class="tabB">稻米：唐•孟詵：“粳米不可同馬肉食，發(fā)瘤疾。不可和蒼耳食，令人卒心痛?！鼻?#8226;王盂英：“炒米雖香，性燥助火，非中寒便瀉者忌之。” 番茄：西紅柿忌與石榴同食。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚、鯉魚、豆?jié){、茶同食。</td> </tr> </table> </div> <div id="wcq2qyo" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=17598&caipu=1197589196</p> </div> <div id="igy2w4e" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=17597&caipu=1228015085" title="雙色木斯配藏紅花汁的做法">雙色木斯配藏紅花汁</a></li> <li><a href="CaiPu_DaQuan.php?id=17596&caipu=1190777693" title="黃豆肉皮凍的做法">黃豆肉皮凍</a></li> <li><a href="CaiPu_DaQuan.php?id=17595&caipu=1227637193" title="涼拌粉絲的做法">涼拌粉絲</a></li> <li><a href="CaiPu_DaQuan.php?id=17594&caipu=1236043887" title="胡桃酒的做法">胡桃酒</a></li> <li><a href="CaiPu_DaQuan.php?id=17593&caipu=1237768543" title="枸杞子烏肉雞湯的做法">枸杞子烏肉雞湯</a></li> <li><a href="CaiPu_DaQuan.php?id=17592&caipu=1216027983" title="燉三菇的做法">燉三菇</a></li> <li><a href="CaiPu_DaQuan.php?id=17591&caipu=1201031588" title="燒豆腐丸湯的做法">燒豆腐丸湯</a></li> <li><a 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