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id="tmshn2c" class="qx_top"> <div id="x9xmza9" class="top_1"> <div id="nscgqlx" class="t1_logo"> <h3>小人參飯的做法，小人參飯?jiān)趺醋觯兄衅谑匙V 營(yíng)養(yǎng)不良食譜明目食譜補(bǔ)虛養(yǎng)身食譜</h3> </div> <div id="xshckda" class="t1_seach"> </div> </div> <div id="eumsgiw" class="top_2"> <ul> <li><a href="/">首頁(yè)</a></li> <li id="bccise4" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說(shuō)明大全</a></li> <li id="luy16dx" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="emx7gia" class="qx_content"> <div id="yirsjqf" class="content_left"> <div id="fc8ofqj" class="cleft_main"> <div id="qnerxw1" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁(yè)</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>小人參飯?jiān)趺醋?？小人參飯的家常做?/strong></span> </div> <div id="qi9zoy6" class="main_push_1"> </div> <div id="meelbdg" class="main_title_1"> <h1>小人參飯的做法，小人參飯?jiān)鯓幼觯?/h1> </div> <div id="moujez4" class="main_desc_1"> <p>小人參飯是一道孕中期食譜營(yíng)養(yǎng)不良食譜明目食譜補(bǔ)虛養(yǎng)身食譜，口味咸鮮味，【家常菜食譜大全】為您詳解解析小人參飯的做法，協(xié)助您做出美味可口的小人參飯。</p> </div> <div id="496viyt" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="小人參飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="rfodh1w" class="main_push_1"> </div> <div id="h40yoto" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>小人參飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 將米洗凈，煮成飯；2. 胡蘿卜和海帶洗凈后切成細(xì)絲，待用；3. 將煮好的米飯放入鍋中加入少許油翻炒；4. 同時(shí)放入切好的蘿卜絲和海帶絲；5. 加鹽、味精等調(diào)味，出鍋裝盤即可。</td> </tr> <tr> <td class="tabA">小人參飯說(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%85%AE">煮</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%AD%95%E4%B8%AD%E6%9C%9F%E9%A3%9F%E8%B0%B1">孕中期食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%90%A5%E5%85%BB%E4%B8%8D%E8%89%AF%E9%A3%9F%E8%B0%B1">營(yíng)養(yǎng)不良食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E6%98%8E%E7%9B%AE%E9%A3%9F%E8%B0%B1">明目食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%A1%A5%E8%99%9A%E5%85%BB%E8%BA%AB%E9%A3%9F%E8%B0%B1">補(bǔ)虛養(yǎng)身食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>小人參飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：粳米200克</p> <p>輔料：海帶(鮮)30克胡蘿卜100克</p> <p>調(diào)料：植物油10克鹽2克味精1克</p> </td> </tr> <tr> <td class="tabA"><strong>小人參飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">1. 胡蘿卜富含胡蘿卜素，營(yíng)養(yǎng)價(jià)值較高；2. 胡蘿卜中胡蘿卜素的含量因部位不同而異，直根頂部比下部多，外圍組織比髓中多；3. 因而，肉厚心小的胡蘿卜更佳。</td> </tr> <tr> <td class="tabA"><strong>小人參飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量752.38千卡,維生素B60.02毫克,蛋白質(zhì)17.22克,脂肪3.65克,碳水化合物168.46克,葉酸5.28微克,膳食纖維5.69克,維生素A708.1微克,胡蘿卜素4250.6微克,硫胺素0.37毫克,核黃素0.2毫克,煙酸3.68毫克,維生素C13毫克,維生素E3.14毫克,鈣115.74毫克,磷277.14毫克,鉀397.52毫克,鈉1697.53毫克,碘276.9微克,鎂95.91毫克,鐵3.92毫克,鋅4.62毫克,硒5.81微克,銅0.48毫克,錳2.98毫克, 小人參飯的做法，小人參飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作小人參飯的小貼士：</td> </tr> <tr> <td class="tabB">粳米：唐•孟詵：“粳米不可同馬肉食，發(fā)瘤疾。不可和蒼耳食，令人卒心痛?！鼻?#8226;王盂英：“炒米雖香，性燥助火，非中寒便瀉者忌之。”</td> </tr> </table> </div> <div id="oi4oqy9" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=16469&caipu=1198484802</p> </div> <div id="zg4zuag" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=16468&caipu=1192422757" title="豬舌西洋菜湯的做法">豬舌西洋菜湯</a></li> <li><a href="CaiPu_DaQuan.php?id=16467&caipu=1218409636" title="魚片火鍋的做法">魚片火鍋</a></li> <li><a href="CaiPu_DaQuan.php?id=16466&caipu=1220116271" title="米崩雞翅的做法">米崩雞翅</a></li> <li><a href="CaiPu_DaQuan.php?id=16465&caipu=1236111126" title="胡蘿卜漿湯的做法">胡蘿卜漿湯</a></li> <li><a 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