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</p> </form> </div> <div id="pxr9z5r" class="main_push_1"> </div> <div id="9pbfzht" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>火腿青菜秒飯的做法</strong></td> </tr> <tr> <td class="tabB">1.油菜洗凈切成段后，與玉米粒、青豆一起焯水燙透，撈出瀝水備用；2.雞蛋打入碗中，攪成蛋液備用；3.炒鍋燒熱放入油，倒入蛋液煸炒至定型，再放入火腿丁、米飯炒散；4.再放入玉米粒、青豆、油菜、加入鹽、味精、胡椒粉拌炒均勻入味即可。</td> </tr> <tr> <td class="tabA">火腿青菜秒飯說(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%82%92">炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%90%A5%E5%85%BB%E4%B8%8D%E8%89%AF%E9%A3%9F%E8%B0%B1">營(yíng)養(yǎng)不良食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%AD%A6%E7%94%9F%E8%86%B3%E9%A3%9F">學(xué)生膳食</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%9D%92%E5%B0%91%E5%B9%B4%E9%A3%9F%E8%B0%B1">青少年食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>火腿青菜秒飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)100克</p> <p>輔料：火腿50克玉米（鮮）20克青豆20克油菜20克雞蛋50克</p> <p>調(diào)料：植物油20克鹽2克味精2克胡椒粉1克</p> </td> </tr> <tr> <td class="tabA"><strong>火腿青菜秒飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">要是先蒸米飯的話(huà)，米飯應(yīng)蒸香干爽些，這樣炒出來(lái)的飯才會(huì)松散利落，味道鮮香。</td> </tr> <tr> <td class="tabA"><strong>火腿青菜秒飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量331.83千卡,維生素B60.04毫克,蛋白質(zhì)25.96克,脂肪9.97克,碳水化合物41.85克,葉酸96.11微克,膳食纖維3.64克,膽固醇312毫克,維生素A187.1微克,胡蘿卜素282.6微克,硫胺素0.24毫克,核黃素0.32毫克,煙酸5.89毫克,維生素C10.4毫克,維生素E3.45毫克,鈣102.06毫克,磷389.5毫克,鉀429.1毫克,鈉1765.11毫克,碘15.48微克,鎂63.36毫克,鐵5.08毫克,鋅3.42毫克,硒13.27微克,銅0.48毫克,錳1.18毫克, 火腿青菜秒飯的做法，火腿青菜秒飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作火腿青菜秒飯的小貼士：</td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。玉米（鮮）：玉米忌和田螺同食，否則會(huì)中毒；盡量避免與牡蠣同食，否則會(huì)阻礙鋅的吸收。雞蛋：與鵝肉同食損傷脾胃；與兔肉、柿子同食導(dǎo)致腹瀉；同時(shí)不宜與甲魚(yú)、鯉魚(yú)、豆?jié){、茶同食。</td> </tr> </table> </div> <div id="9jdx9x5" 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