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value="地瓜飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="3thzbxj" class="main_push_1"> </div> <div id="1nzf1vx" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>地瓜飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 煮飯前30分鐘先將米用水洗凈，備用。2. 番薯（甘薯）切成1厘米的骰子狀，用水沖洗。3. 將米和番薯放入電飯鍋內(nèi)，加入一般煮飯程度的水量，加入鹽和酒攪拌后，按下開關(guān)開始煮。4. 煮好后立即攪拌，盛入碗中，灑上白芝麻末。</td> </tr> <tr> <td class="tabA">地瓜飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%85%AE">煮</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E7%94%9C%E5%91%B3">甜味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%B9%BC%E5%84%BF%E9%A3%9F%E8%B0%B1">幼兒食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%81%A5%E8%84%BE%E5%BC%80%E8%83%83%E9%A3%9F%E8%B0%B1">健脾開胃食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E4%BE%BF%E7%A7%98%E9%A3%9F%E8%B0%B1">便秘食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%82%BE%E8%B0%83%E5%85%BB%E9%A3%9F%E8%B0%B1">腎調(diào)養(yǎng)食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%A1%A5%E6%B0%94%E9%A3%9F%E8%B0%B1">補(bǔ)氣食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>地瓜飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：稻米90克甘薯30克白芝麻1克</p> <p>輔料：</p> <p>調(diào)料：白酒2克鹽2克</p> </td> </tr> <tr> <td class="tabA"><strong>地瓜飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">1人份約100克，大人也可一起品嘗，所以一次蒸煮的量可多加一點(diǎn)，涼了之后也很好吃，還可以當(dāng)成便餐，自然的甜味，食物纖維，讓肚子更清爽。</td> </tr> <tr> <td class="tabA"><strong>地瓜飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量339.63千卡,維生素B60.04毫克,蛋白質(zhì)7.05克,脂肪1.18克,碳水化合物75.02克,葉酸27.33微克,膳食纖維1.39克,維生素A37.5微克,胡蘿卜素225微克,硫胺素0.12毫克,核黃素0.05毫克,煙酸1.81毫克,維生素C1.2毫克,維生素E0.8毫克,鈣23.76毫克,磷112.21毫克,鉀122.14毫克,鈉811.38毫克,碘2.19微克,鎂37.78毫克,鐵2.3毫克,鋅1.64毫克,硒2.13微克,銅0.3毫克,錳1.2毫克, 地瓜飯的做法，地瓜飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作地瓜飯的小貼士：</td> </tr> <tr> <td class="tabB">健脾補(bǔ)氣，可改善身體虛弱癥狀、有助于通便、增強(qiáng)腎功能。</td> </tr> 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