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class="qx_content"> <div id="bkx2bzm" class="content_left"> <div id="tnkzor2" class="cleft_main"> <div id="2pg2j2r" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>蟹肉飯?jiān)趺醋觯啃啡怙埖募页Ｗ龇?/strong></span> </div> <div id="guvbbjj" class="main_push_1"> </div> <div id="rv22pyh" class="main_title_1"> <h1>蟹肉飯的做法，蟹肉飯?jiān)鯓幼觯?/h1> </div> <div id="12byloh" class="main_desc_1"> <p>蟹肉飯是一道快餐/主食微波食譜，口味清香味，【家常菜食譜大全】為您詳解解析蟹肉飯的做法，協(xié)助您做出美味可口的蟹肉飯。</p> </div> <div id="wea21iz" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="蟹肉飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="7uwb2vx" class="main_push_1"> </div> <div id="1ik2jck" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>蟹肉飯的做法</strong></td> </tr> <tr> <td class="tabB">1. 雞胸肉切成小丁，以胡椒粉、沙拉油、太白粉、鹽腌拌，香菇泡軟切丁備用。2. 螃蟹洗凈，置大盤，以強(qiáng)微波4分鐘蒸熟，去殼，取下蟹肉備用。3. 烤鍋入油，以強(qiáng)微波5分鐘預(yù)熱后，放入雞胸肉，香菇丁及姜末，以鍋鏟攪拌，覆蓋，強(qiáng)微波2分鐘后，取出加入白飯、蟹肉及鹽，充分拌勻后，不覆蓋，繼續(xù)以強(qiáng)微波5分鐘烹煮。4. 取出炒飯，拌入豌豆仁及胡椒粉即可。</td> </tr> <tr> <td class="tabA">蟹肉飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%85%AE">煮</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E6%B8%85%E9%A6%99%E5%91%B3">清香味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%BE%AE%E6%B3%A2%E9%A3%9F%E8%B0%B1">微波食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>蟹肉飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：米飯(蒸)200克</p> <p>輔料：螃蟹200克香菇（鮮）20克雞胸脯肉150克豌豆50克</p> <p>調(diào)料：姜10克色拉油40克鹽7克胡椒粉6克淀粉(豌豆)5克</p> </td> </tr> <tr> <td class="tabA"><strong>蟹肉飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">把豌豆仁冷凍后再用。</td> </tr> <tr> <td class="tabA"><strong>蟹肉飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量1095.97千卡,蛋白質(zhì)74.18克,脂肪53.58克,碳水化合物81.8克,葉酸49.91微克,膳食纖維3.18克,膽固醇657毫克,維生素A823.9微克,胡蘿卜素130.6微克,硫胺素0.49毫克,核黃素0.88毫克,煙酸25.14毫克,維生素C7.6毫克,維生素E41.8毫克,鈣286.36毫克,磷896.42毫克,鉀1143.37毫克,鈉3198.96毫克,碘0.94微克,鎂154.12毫克,鐵11.21毫克,鋅11.39毫克,硒131.96微克,銅6.33毫克,錳2.79毫克, 蟹肉飯的做法，蟹肉飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作蟹肉飯的小貼士：</td> </tr> <tr> <td class="tabB">米飯(蒸)：大米不宜與馬肉、蜂蜜、蒼耳同食。螃蟹：螃蟹不可與紅薯、南瓜、蜂蜜、橙子、梨、石榴、西紅柿、香瓜、花生、蝸牛、芹菜、柿子、兔肉、荊芥同食；吃螃蟹不可飲用冷飲會(huì)導(dǎo)致腹瀉。</td> </tr> </table> </div> <div id="2plbgtb" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=9943&caipu=1214804989</p> </div> <div id="4e6qu2m" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=9942&caipu=1225848113" title="燒牛腩的做法">燒牛腩</a></li> <li><a href="CaiPu_DaQuan.php?id=9941&caipu=1181427476" title="蒸釀南瓜的做法">蒸釀南瓜</a></li> <li><a href="CaiPu_DaQuan.php?id=9940&caipu=1212775820" title="牛肉粉絲的做法">牛肉粉絲</a></li> <li><a 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