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</div> </div> <div id="a7ez2nv" class="qx_content"> <div id="z31uauu" class="content_left"> <div id="m8cjaet" class="cleft_main"> <div id="6j6bohv" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>釜竹飯?jiān)趺醋?？釜竹飯的家常做?/strong></span> </div> <div id="nvmdfth" class="main_push_1"> </div> <div id="3dg21nm" class="main_title_1"> <h1>釜竹飯的做法，釜竹飯?jiān)鯓幼觯?/h1> </div> <div id="c9tegz7" class="main_desc_1"> <p>釜竹飯是一道快餐/主食健脾開胃食譜營養(yǎng)不良食譜補(bǔ)虛養(yǎng)身食譜單身食譜，口味清香味，【家常菜食譜大全】為您詳解解析釜竹飯的做法，協(xié)助您做出美味可口的釜竹飯。</p> </div> <div id="o3lstd6" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="釜竹飯" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="ucp77ns" class="main_push_1"> </div> <div id="cfttqq2" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>釜竹飯的做法</strong></td> </tr> <tr> <td class="tabB">1.將大米洗凈，浸泡10分鐘。 2.桂魚去刺、皮，切成小丁。 3.將米瀝干水，加上魚丁、色拉油及水，加蓋高火10分鐘即可。</td> </tr> <tr> <td class="tabA">釜竹飯說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%85%AE">煮</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E6%B8%85%E9%A6%99%E5%91%B3">清香味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E5%BF%AB%E9%A4%90%2F%E4%B8%BB%E9%A3%9F">快餐/主食</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%81%A5%E8%84%BE%E5%BC%80%E8%83%83%E9%A3%9F%E8%B0%B1">健脾開胃食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%90%A5%E5%85%BB%E4%B8%8D%E8%89%AF%E9%A3%9F%E8%B0%B1">營養(yǎng)不良食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%A1%A5%E8%99%9A%E5%85%BB%E8%BA%AB%E9%A3%9F%E8%B0%B1">補(bǔ)虛養(yǎng)身食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%8D%95%E8%BA%AB%E9%A3%9F%E8%B0%B1">單身食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>釜竹飯的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：稻米300克鱖魚60克</p> <p>輔料：</p> <p>調(diào)料：色拉油10克</p> </td> </tr> <tr> <td class="tabA"><strong>釜竹飯?jiān)趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">稻米：唐•孟詵：“粳米不可同馬肉食，發(fā)瘤疾。不可和蒼耳食，令人卒心痛。”清•王盂英：“炒米雖香，性燥助火，非中寒便瀉者忌之?！?/td> </tr> <tr> <td class="tabA"><strong>釜竹飯的熱量</strong></td> </tr> <tr> <td class="tabB">能量1198.1千卡,蛋白質(zhì)34.14克,脂肪14.89克,碳水化合物233.73克,葉酸71.1微克,膳食纖維2.1克,膽固醇74.4毫克,維生素A7.2微克,硫胺素0.34毫克,核黃素0.19毫克,煙酸9.24毫克,維生素E9.07毫克,鈣76.9毫克,磷460.2毫克,鉀486毫克,鈉52.75毫克,碘6.9微克,鎂121.2毫克,鐵7.54毫克,鋅5.87毫克,硒22.59微克,銅0.96毫克,錳3.89毫克, 釜竹飯的做法，釜竹飯?jiān)趺醋?/td> </tr> <tr> <td class="tabA">制作釜竹飯的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="slipl27" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=13994&caipu=1216940474</p> </div> <div id="3vhyjis" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=13993&caipu=1234474016" title="鞭蓉鮑脯的做法">鞭蓉鮑脯</a></li> <li><a href="CaiPu_DaQuan.php?id=13992&caipu=1195092152" title="番茄炒香菇的做法">番茄炒香菇</a></li> <li><a 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