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class="main_push_1"> </div> <div id="rt9jdjl" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>鐵盤(pán)宮保兔肉丁的做法</strong></td> </tr> <tr> <td class="tabB">1. 將去骨的兔肉切成丁，加入雞蛋清與濕淀粉抓勻；2. 玉蘭片泡發(fā)，洗凈，切成?。?. 胡蘿卜洗凈，切?。?. 元蔥去外層老皮，切成丁；5. 姜、蒜切成末；6. 勺內(nèi)放油，待油至六七成熱時(shí)，把兔肉丁放入勺內(nèi)，用鐵筷子劃開(kāi)倒出；7. 用醬油、白糖、味精、雞湯、黃酒、花椒、濕淀粉兌成汁；8. 鐵盤(pán)經(jīng)烤爐加熱后待用；9. 勺內(nèi)放入底油，下辣醬煸炒待出紅油時(shí)，把備好的配菜下勺，邊炒邊放滑好的兔肉丁，翻炒兩下，再加入兌好的汁水，出勺盛在瓷盤(pán)里，然后倒在餐桌上的鐵盤(pán)里即可食用。</td> </tr> <tr> <td class="tabA">鐵盤(pán)宮保兔肉丁說(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%88%86">爆</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E9%BA%BB%E8%BE%A3%E5%91%B3">麻辣味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E4%B8%9C%E5%8C%97%E8%8F%9C">東北菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%86%AC%E5%AD%A3%E5%85%BB%E7%94%9F%E9%A3%9F%E8%B0%B1">冬季養(yǎng)生食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E6%B0%94%E8%A1%80%E5%8F%8C%E8%A1%A5%E9%A3%9F%E8%B0%B1">氣血雙補(bǔ)食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E7%9B%8A%E6%99%BA%E8%A1%A5%E8%84%91%E9%A3%9F%E8%B0%B1">益智補(bǔ)腦食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%9F%E8%B0%B1">糖尿病食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>鐵盤(pán)宮保兔肉丁的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：兔肉300克</p> <p>輔料：豌豆5克花生仁（生）100克洋蔥（白皮）20克胡蘿卜20克玉蘭片10克雞蛋30克</p> <p>調(diào)料：醬油3克辣椒醬10克味精3克黃酒15克花椒5克姜3克大蒜（白皮）5克淀粉(玉米)13克白砂糖15克香油5克</p> </td> </tr> <tr> <td class="tabA"><strong>鐵盤(pán)宮保兔肉丁怎么做好吃</strong></td> </tr> <tr> <td class="tabB">1. 漿肉時(shí)加些油易于滑散；2. 炒辣醬時(shí)油溫不可高，以免炒糊；3. 不可過(guò)分翻炒，以免主料過(guò)老，配料過(guò)爛，失去滑、嫩的特點(diǎn)。</td> </tr> <tr> <td class="tabA"><strong>鐵盤(pán)宮保兔肉丁的熱量</strong></td> </tr> <tr> <td class="tabB">能量1121.06千卡,蛋白質(zhì)91.39克,脂肪59.44克,碳水化合物64.2克,葉酸149.9微克,膳食纖維9.03克,膽固醇352.5毫克,維生素A308.69微克,胡蘿卜素963.6微克,硫胺素1.14毫克,核黃素0.59毫克,煙酸36.19毫克,維生素C7.47毫克,維生素E24.25毫克,鈣171.13毫克,磷907.34毫克,鉀1648.07毫克,鈉1419.5毫克,碘11.22微克,鎂259.84毫克,鐵11.37毫克,鋅7.23毫克,硒42.01微克,銅1.51毫克,錳1.97毫克, 鐵盤(pán)宮保兔肉丁的做法，鐵盤(pán)宮保兔肉丁怎么做</td> </tr> <tr> <td class="tabA">制作鐵盤(pán)宮保兔肉丁的小貼士：</td> </tr> <tr> <td class="tabB">1. 兔肉性味甘、涼，有補(bǔ)中益氣，涼血解毒的功效，適用于消渴贏瘦、胃熱嘔吐、便血等癥；2. 此菜是冬令佳肴；3. 糖尿病患者若按照該食譜制作菜肴，請(qǐng)將調(diào)料中的糖去掉。</td> </tr> </table> </div> <div id="lrfzvzd" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=19389&caipu=1218515311</p> </div> <div id="dfvnjlp" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=19388&caipu=1232962910" title="甜辣肉絲的做法">甜辣肉絲</a></li> <li><a href="CaiPu_DaQuan.php?id=19387&caipu=1235674210" title="農(nóng)家小炒肉的做法">農(nóng)家小炒肉</a></li> <li><a href="CaiPu_DaQuan.php?id=19386&caipu=1213564420" title="清湯菊花干貝的做法">清湯菊花干貝</a></li> <li><a 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