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<div id="aiekmbz" class="t1_logo"> <h3>青椒炒豆腐丁的做法，青椒炒豆腐丁怎么做，私家菜高脂血癥食譜骨質(zhì)疏松食譜老人食譜便秘食譜</h3> </div> <div id="8wpqbbz" class="t1_seach"> </div> </div> <div id="ve70cqw" class="top_2"> <ul> <li><a href="/">首頁</a></li> <li id="i4c9mzr" class="n2m"><a href="/CaiPu_Index.php">菜譜大全</a></li> <li><a href="/Drugs_Index.php">藥品說明大全</a></li> <li id="1d1edgs" class="no-bor"><a href="/Map.php">查詢大全</a></li> </ul> </div> </div> <div id="20l1ke2" class="qx_content"> <div id="nppzbnm" class="content_left"> <div id="0lscmks" class="cleft_main"> <div id="uc2zdb4" class="main_current_1"> <span>當(dāng)前位置：<a href="/">首頁</a> - <a href="/CaiPu_Index.php">家常菜食譜大全</a> - <strong>青椒炒豆腐丁怎么做？青椒炒豆腐丁的家常做法</strong></span> </div> <div id="wz5eb8i" class="main_push_1"> </div> <div id="6c0abzx" class="main_title_1"> <h1>青椒炒豆腐丁的做法，青椒炒豆腐丁怎樣做？</h1> </div> <div id="ia1lgtb" class="main_desc_1"> <p>青椒炒豆腐丁是一道私家菜高脂血癥食譜骨質(zhì)疏松食譜老人食譜便秘食譜，口味香辣，【家常菜食譜大全】為您詳解解析青椒炒豆腐丁的做法，協(xié)助您做出美味可口的青椒炒豆腐丁。</p> </div> <div id="pmoixvy" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="青椒炒豆腐丁" size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="xkfv5ex" class="main_push_1"> </div> <div id="h3tiyrp" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>青椒炒豆腐丁的做法</strong></td> </tr> <tr> <td class="tabB">1.將豆腐洗凈，放入碗內(nèi)，上籠蒸至斷生，去掉水分，切成1.5厘米見方的?。皇[、姜分別洗凈，蔥切花，姜切成末；大蒜剝?nèi)ニ庖孪磧羟谐善?；淀粉加水適量調(diào)勻成濕淀粉紅30左右；胡蘿卜、筍肉、青椒，擇洗干凈，均切成小象眼片。2.鍋架火上，放油燒至六七成熱，投入豆腐丁炸至金黃色，倒入漏勺，控凈油。3.鍋內(nèi)留底油回到火上，燒至七八成熱，放入蔥花、蒜片、姜末炒出香味后，再放辣椒醬炒出紅油，然后下胡蘿卜片、筍片、青椒片煸炒片刻，加入素湯適量、醬油和白糖，燒開，投入炸發(fā)的豆腐和味精，顛翻均勻，用濕淀粉勾芡，淋入麻油即成。</td> </tr> <tr> <td class="tabA">青椒炒豆腐丁說明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E6%BB%91%E7%82%92">滑炒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E9%A6%99%E8%BE%A3">香辣</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E7%A7%81%E5%AE%B6%E8%8F%9C">私家菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%AB%98%E8%84%82%E8%A1%80%E7%97%87%E9%A3%9F%E8%B0%B1">高脂血癥食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%AA%A8%E8%B4%A8%E7%96%8F%E6%9D%BE%E9%A3%9F%E8%B0%B1">骨質(zhì)疏松食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%80%81%E4%BA%BA%E9%A3%9F%E8%B0%B1">老人食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E4%BE%BF%E7%A7%98%E9%A3%9F%E8%B0%B1">便秘食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>青椒炒豆腐丁的制作材料</strong></td> </tr> <tr> <td class="tabB"> <p>主料：豆腐(北)250克</p> <p>輔料：胡蘿卜50克竹筍100克青椒100克</p> <p>調(diào)料：醬油20克白砂糖10克味精2克辣椒醬15克大蔥10克大蒜（白皮）4克姜4克淀粉(豌豆)15克香油5克色拉油60克</p> </td> </tr> <tr> <td class="tabA"><strong>青椒炒豆腐丁怎么做好吃</strong></td> </tr> <tr> <td class="tabB">因有過油炸制過程，需準(zhǔn)備植物油500克左右。</td> </tr> <tr> <td class="tabA"><strong>青椒炒豆腐丁的熱量</strong></td> </tr> <tr> <td class="tabB">能量1044.04千卡,維生素B60.14毫克,蛋白質(zhì)29.62克,脂肪86.06克,碳水化合物48.96克,葉酸117.08微克,膳食纖維11.62克,維生素A435.72微克,胡蘿卜素2612.9微克,硫胺素0.3毫克,核黃素0.22毫克,煙酸2.71毫克,維生素C84.24毫克,維生素E68.83毫克,鈣346.39毫克,磷433.36毫克,鉀1041.11毫克,鈉2580.36毫克,碘10.08微克,鎂227.59毫克,鐵8.59毫克,鋅3.66毫克,硒7.43微克,銅0.43毫克,錳2.06毫克, 青椒炒豆腐丁的做法，青椒炒豆腐丁怎么做</td> </tr> <tr> <td class="tabA">制作青椒炒豆腐丁的小貼士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="u87hdmv" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=9262&caipu=1226483546</p> </div> <div id="7cjj07c" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=9261&caipu=1180176657" title="銀杞明目湯的做法">銀杞明目湯</a></li> <li><a href="CaiPu_DaQuan.php?id=9260&caipu=1232292068" title="高麗雞腰的做法">高麗雞腰</a></li> <li><a href="CaiPu_DaQuan.php?id=9259&caipu=1181897423" title="冬菇金針菜的做法">冬菇金針菜</a></li> <li><a href="CaiPu_DaQuan.php?id=9258&caipu=1189598324" title="杞葉羊腎粥的做法">杞葉羊腎粥</a></li> <li><a href="CaiPu_DaQuan.php?id=9257&caipu=1197418618" 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