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<h1>扒金針?biāo)爻岬淖龇?，扒金針?biāo)爻嵩鯓幼觯?/h1> </div> <div id="zntifj4" class="main_desc_1"> <p>扒金針?biāo)爻崾且坏狼逭娌?增肥食譜低溫環(huán)境作業(yè)人群食譜，口味咸鮮味，【家常菜食譜大全】為您詳解解析扒金針?biāo)爻岬淖龇?，協(xié)助您做出美味可口的扒金針?biāo)爻帷?/p> </div> <div id="kxbixwl" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢的菜名： <input type="text" class="set_input" name="caipu_key" value="扒金針?biāo)爻? size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="5b8gczl" class="main_push_1"> </div> <div id="jpxe95v" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>扒金針?biāo)爻岬淖龇?/strong></td> </tr> <tr> <td class="tabB">1. 將黃花菜用溫水泡上，發(fā)透，擇洗干凈；2. 每4～5根為一束，上部用針將蕊挑開，成絲狀，碼放盤內(nèi)；3. 將富強(qiáng)粉、雞蛋清、清水調(diào)和成糊；4. 將每束黃花菜底部蘸入面糊稍轉(zhuǎn)成球狀；5. 放入熱油內(nèi)逐個(gè)炸透，碼放蒸碗內(nèi)成扇面狀；6. 炒勺上火，放入麻油，投入大料、蔥段、姜片煸炒出香味；7. 加入料酒、雞湯、醬油、味精，燒開后倒入金針蒸碗內(nèi)；8. 將金針碗放入鍋中蒸熟；9. 揀出佐料，輕輕推入勺內(nèi)上火燒開；10. 調(diào)入味精，用水淀粉勾濃芡，淋入麻油，翻勺，出勺裝盤即可。</td> </tr> <tr> <td class="tabA">扒金針?biāo)爻嵴f明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E6%89%92">扒</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E6%B8%85%E7%9C%9F%E8%8F%9C">清真菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%A2%9E%E8%82%A5%E9%A3%9F%E8%B0%B1">增肥食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E4%BD%8E%E6%B8%A9%E7%8E%AF%E5%A2%83%E4%BD%9C%E4%B8%9A%E4%BA%BA%E7%BE%A4%E9%A3%9F%E8%B0%B1">低溫環(huán)境作業(yè)人群食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>扒金針?biāo)爻岬闹谱鞑牧?/strong></td> </tr> <tr> <td class="tabB"> <p>主料：黃花菜（干）250克</p> <p>輔料：雞蛋清30克淀粉(玉米)40克小麥富強(qiáng)粉100克</p> <p>調(diào)料：醬油25克大蔥15克姜10克八角2克味精3克花生油40克香油60克料酒15克</p> </td> </tr> <tr> <td class="tabA"><strong>扒金針?biāo)爻嵩趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">本品有油炸過程，需備花生油約500克。</td> </tr> <tr> <td class="tabA"><strong>扒金針?biāo)爻岬臒崃?/strong></td> </tr> <tr> <td class="tabB">能量1948.14千卡,維生素B60.08毫克,蛋白質(zhì)67.81克,脂肪105.1克,碳水化合物203.93克,葉酸13.52微克,膳食纖維21.23克,維生素A772.09微克,胡蘿卜素4627.4微克,硫胺素0.29毫克,核黃素0.71毫克,煙酸9.8毫克,維生素C25.85毫克,維生素E71.34毫克,鈣826.67毫克,磷734.05毫克,鉀1830.61毫克,鈉1865.79毫克,碘3.5微克,鎂299.57毫克,鐵26.85毫克,鋅11.07毫克,硒20.24微克,銅1.11毫克,錳4.05毫克, 扒金針?biāo)爻岬淖龇?，扒金針?biāo)爻嵩趺醋?/td> </tr> <tr> <td class="tabA">制作扒金針?biāo)爻岬男≠N士：</td> </tr> <tr> <td class="tabB">雞蛋清：雞蛋清不能與糖精、豆?jié){、兔肉同食。</td> </tr> </table> </div> <div id="kxutpfm" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=11814&caipu=1238845143</p> </div> <div id="ivjzj4f" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=11813&caipu=1217842523" title="雙決明粥的做法">雙決明粥</a></li> <li><a href="CaiPu_DaQuan.php?id=11812&caipu=1203696954" title="胡椒燉老鴨湯的做法">胡椒燉老鴨湯</a></li> <li><a href="CaiPu_DaQuan.php?id=11811&caipu=1208934635" title="番茄燒鮮蘑的做法">番茄燒鮮蘑</a></li> <li><a href="CaiPu_DaQuan.php?id=11810&caipu=1178753780" title="涼糍粑的做法">涼糍粑</a></li> <li><a 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