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<strong>砂鍋?zhàn)喜藴趺醋?？砂鍋?zhàn)喜藴募页Ｗ龇?/strong></span> </div> <div id="bhd5fvz" class="main_push_1"> </div> <div id="j7dhzvd" class="main_title_1"> <h1>砂鍋?zhàn)喜藴淖龇?，砂鍋?zhàn)喜藴鯓幼觯?/h1> </div> <div id="zbhfdhr" class="main_desc_1"> <p>砂鍋?zhàn)喜藴且坏浪郊也?學(xué)齡前兒童食譜孕婦食譜骨質(zhì)疏松食譜營(yíng)養(yǎng)不良食譜，口味咸鮮味，【家常菜食譜大全】為您詳解解析砂鍋?zhàn)喜藴淖龇ǎ瑓f(xié)助您做出美味可口的砂鍋?zhàn)喜藴?/p> </div> <div id="d7fbhpt" class="main_form_1"> <form action="CaiPu_JiaChangCai.php" method="post" name="shipu"> <p> 輸入需要查詢(xún)的菜名： <input type="text" class="set_input" name="caipu_key" value="砂鍋?zhàn)喜藴? size="22" maxlength="20"> <input type="submit" class="set_submit" value="家常菜譜大全查詢(xún)"> </p> </form> </div> <div id="jhjv5rr" class="main_push_1"> </div> <div id="br7njbf" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>砂鍋?zhàn)喜藴淖龇?/strong></td> </tr> <tr> <td class="tabB">1. 紫菜去凈雜質(zhì)，用手掰成碎塊；水發(fā)冬菇、豆腐干都切成細(xì)絲；竹筍洗凈去硬殼煮熟也切成細(xì)絲；小白菜洗凈，修齊備用；姜洗凈去皮切成姜末。2. 炒鍋放在火上，倒油燒熱，放入冬菇絲、筍絲、豆腐干絲略煸一下，倒入素湯1500毫升、紫菜燒沸，倒在砂鍋內(nèi)，加入醬油、精鹽、味精、姜末等調(diào)味料，當(dāng)湯汁沸時(shí)，灑入香油，放入小白菜略燒即成。</td> </tr> <tr> <td class="tabA">砂鍋?zhàn)喜藴f(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%85%AE">煮</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E7%A7%81%E5%AE%B6%E8%8F%9C">私家菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%AD%A6%E9%BE%84%E5%89%8D%E5%84%BF%E7%AB%A5%E9%A3%9F%E8%B0%B1">學(xué)齡前兒童食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E5%AD%95%E5%A6%87%E9%A3%9F%E8%B0%B1">孕婦食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%AA%A8%E8%B4%A8%E7%96%8F%E6%9D%BE%E9%A3%9F%E8%B0%B1">骨質(zhì)疏松食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%90%A5%E5%85%BB%E4%B8%8D%E8%89%AF%E9%A3%9F%E8%B0%B1">營(yíng)養(yǎng)不良食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>砂鍋?zhàn)喜藴闹谱鞑牧?/strong></td> </tr> <tr> <td class="tabB"> <p>主料：紫菜(干)50克竹筍50克香菇（鮮）50克小白菜50克豆腐干50克</p> <p>輔料：</p> <p>調(diào)料：花生油15克香油5克醬油5克鹽2克味精1克姜5克</p> </td> </tr> <tr> <td class="tabA"><strong>砂鍋?zhàn)喜藴趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB"></td> </tr> <tr> <td class="tabA"><strong>砂鍋?zhàn)喜藴臒崃?/strong></td> </tr> <tr> <td class="tabB">能量387.63千卡,蛋白質(zhì)25.35克,脂肪22.76克,碳水化合物34.84克,葉酸129.62微克,膳食纖維14.44克,維生素A255.4微克,胡蘿卜素1533.5微克,硫胺素0.2毫克,核黃素0.68毫克,煙酸5.58毫克,維生素C18.2毫克,維生素E11.08毫克,鈣344.39毫克,磷401.74毫克,鉀1293.57毫克,鈉1588.1毫克,碘2189.72微克,鎂109.91毫克,鐵32.23毫克,鋅3.03毫克,硒5.64微克,銅1.41毫克,錳3.92毫克, 砂鍋?zhàn)喜藴淖龇?，砂鍋?zhàn)喜藴趺醋?/td> </tr> <tr> <td class="tabA">制作砂鍋?zhàn)喜藴男≠N士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="j7hvj5h" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=5959&caipu=1215663059</p> </div> <div id="ztjvjtp" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=5958&caipu=1217765607" title="香芋扣肉的做法">香芋扣肉</a></li> <li><a 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