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type="submit" class="set_submit" value="家常菜譜大全查詢"> </p> </form> </div> <div id="jzeei6l" class="main_push_1"> </div> <div id="nx1wrdo" class="main_text_1"> <table border="0" cellpadding="3" cellspacing="1" bgcolor="#C6D4E5" align="center"> <tr> <td class="tabA"><strong>湘蓮鑲?cè)獾淖龇?/strong></td> </tr> <tr> <td class="tabB">1.將蓮藕清洗凈后切成0.5公分的厚片，泡在清水中備用；豬肉洗凈絞碎。2.將煮熟的冬筍氽燙后切末；蔥去皮清洗干凈后切末；冬菇泡發(fā)清洗后切末；馬蹄切末。3.將除蓮藕外的所有材料（冬菇、蔥、熟冬筍、馬蹄、絞肉）與腌料（味精2克、醬油5克、白酒5克、蛋白30克、雞粉3克、胡椒粉2克）拌打均勻成肉泥，然后在蓮藕片上沾少許淀粉，再把拌好的肉泥鑲置在蓮藕片上。4.將做好的蓮藕肉放在蒸籠里蒸12分鐘左右，取出排盤中。5.用炒鍋將調(diào)味料（醬油20克、白酒5克、味精2克、胡椒粉2克、水30毫升）煮開，以淀粉水勾芡，最后淋上香油即可。</td> </tr> <tr> <td class="tabA">湘蓮鑲?cè)庹f(shuō)明：</td> </tr> <tr> <td class="tabB"> <p>工藝：<a href="CaiPu_ShiPu.php?type1=%E7%B2%89%E8%92%B8">粉蒸</a></p> <p>口味：<a href="CaiPu_ShiPu.php?type2=%E5%92%B8%E9%B2%9C%E5%91%B3">咸鮮味</a></p> <p>標(biāo)簽：【<a href="CaiPu_ShiPu.php?type3=%E6%B9%96%E5%8D%97%E8%8F%9C">湖南菜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%AB%98%E8%A1%80%E5%8E%8B%E9%A3%9F%E8%B0%B1">高血壓食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%B4%AB%E8%A1%80%E9%A3%9F%E8%B0%B1">貧血食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E8%A1%A5%E8%99%9A%E5%85%BB%E8%BA%AB%E9%A3%9F%E8%B0%B1">補(bǔ)虛養(yǎng)身食譜</a>】【<a href="CaiPu_ShiPu.php?type3=%E9%98%B2%E6%9A%91%E9%A3%9F%E8%B0%B1">防暑食譜</a>】 </p> </td> </tr> <tr> <td class="tabA"><strong>湘蓮鑲?cè)獾闹谱鞑牧?/strong></td> </tr> <tr> <td class="tabB"> <p>主料：蓮藕500克香菇（鮮）50克冬筍100克荸薺150克豬肉(肥瘦)200克</p> <p>輔料：大蔥10克</p> <p>調(diào)料：味精4克醬油25克白酒10克雞蛋清30克雞粉3克胡椒粉4克香油5克淀粉(豌豆)5克香油5克</p> </td> </tr> <tr> <td class="tabA"><strong>湘蓮鑲?cè)庠趺醋龊贸?/strong></td> </tr> <tr> <td class="tabB">荸薺又稱馬蹄。</td> </tr> <tr> <td class="tabA"><strong>湘蓮鑲?cè)獾臒崃?/strong></td> </tr> <tr> <td class="tabB">能量1482.42千卡,維生素B60.02毫克,蛋白質(zhì)50.35克,維生素B120微克,脂肪85.85克,碳水化合物130.61克,葉酸185.27微克,膳食纖維10.53克,膽固醇160.27毫克,維生素A70微克,胡蘿卜素218.8微克,硫胺素1.04毫克,核黃素0.76毫克,煙酸11.83毫克,維生素C232.3毫克,維生素E12.31毫克,鈣266.54毫克,磷833.13毫克,鉀2242.73毫克,鈉2726.82毫克,碘13.04微克,鎂201.51毫克,鐵14.71毫克,鋅6.62毫克,硒31.19微克,銅0.89毫克,錳7.25毫克, 湘蓮鑲?cè)獾淖龇?，湘蓮鑲?cè)庠趺醋?/td> </tr> <tr> <td class="tabA">制作湘蓮鑲?cè)獾男≠N士：</td> </tr> <tr> <td class="tabB"></td> </tr> </table> </div> <div id="5enta4b" class="main_nowlink"> <p>本文地址：http://www.yes513.cn/CaiPu_DaQuan.php?id=15476&caipu=1185237984</p> </div> <div id="f5z1n1z" class="main_lix5"> <ul> <li><a href="CaiPu_DaQuan.php?id=15475&caipu=1224554148" title="清蒸釣帶的做法">清蒸釣帶</a></li> <li><a href="CaiPu_DaQuan.php?id=15474&caipu=1189126536" title="珍珠蝦球的做法">珍珠蝦球</a></li> <li><a href="CaiPu_DaQuan.php?id=15473&caipu=1204226153" title="掛霜地瓜條的做法">掛霜地瓜條</a></li> <li><a href="CaiPu_DaQuan.php?id=15472&caipu=1197575872" title="鮮炒益母草的做法">鮮炒益母草</a></li> <li><a href="CaiPu_DaQuan.php?id=15471&caipu=1181458866" title="酥炸荷花里脊的做法">酥炸荷花里脊</a></li> <li><a href="CaiPu_DaQuan.php?id=15470&caipu=1222252218" title="椰子餃的做法">椰子餃</a></li> <li><a href="CaiPu_DaQuan.php?id=15469&caipu=1186549692" title="冰鎮(zhèn)苦瓜的做法">冰鎮(zhèn)苦瓜</a></li> <li><a href="CaiPu_DaQuan.php?id=15468&caipu=1222511480" 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